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Popcorn can be a healthful snack, provided you use a reduced-fat brand, which is also often lower in sodium. The snack is a good source of fiber and made all the more appealing to children here with the addition of maple sugar.

From chef-owner Todd Gray of Equinox restaurant.

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Ingredients

measuring cup

Servings: 4

Directions

Step 1

Place the maple sugar in a large bowl. Pop the popcorn according to package directions. Add the popped popcorn to the maple sugar and toss vigorously until the popcorn is evenly coated. Season with sea salt to taste. Serve immediately.

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Nutritional Facts

Per serving

• Calories

  85

• Fat

  5 g

• Carbohydrates

  12 g

• Sodium

  228 mg

• Protein

  1 g

• Fiber

  1 g

This analysis is an estimate based on available ingredients and this preparation. It should not substitute for a dietitian’s or nutritionist’s advice.

From chef-owner Todd Gray of Equinox restaurant.

Tested by Judy Sarasohn.

Published September 23, 2008

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